How to microwave a butternut squash? - Chef's Resource (2024)

How to Microwave a Butternut Squash

When it comes to cooking butternut squash, using a microwave is a quick and convenient method. Here’s how you can do it in a few easy steps.

First, start by washing the squash and then cutting off both ends. Then, use a sharp knife to carefully slice the squash in half lengthwise. Scoop out the seeds and stringy pulp from the center using a spoon. Next, place the squash halves in a microwave-safe dish with the cut sides facing down. Add a small amount of water to the dish to help create steam while the squash cooks. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for the steam to escape.

Microwave the squash on high for about 10-12 minutes, or until the flesh is tender and easily pierced with a fork. Cooking times may vary depending on the size and wattage of your microwave, so be sure to keep an eye on it and adjust as needed. Once the squash is cooked, carefully remove it from the microwave and let it cool for a few minutes before handling. Use a fork to scrape the flesh into strands or cubes, and then season it with your favorite herbs, spices, or sauces.

FAQs on Microwaving Butternut Squash

1. Can I microwave a whole butternut squash?

Yes, you can microwave a whole butternut squash, but it will take longer to cook. Prick the skin with a fork in a few places, then microwave on high for about 10-12 minutes per pound, turning it over halfway through the cooking time.

2. Do I need to pierce the squash before microwaving?

Piercing the squash before microwaving isn’t necessary if you’re cutting it in half, as the steam can escape through the cut sides. However, if you’re microwaving a whole squash, it’s a good idea to poke a few holes in the skin to prevent it from bursting.

3. Can I add spices or seasonings before microwaving?

Yes, you can definitely add your favorite spices or seasonings to the squash before microwaving it. This will infuse the flesh with extra flavor as it cooks.

4. How do I know when the squash is done?

The squash is done when the flesh is tender and easily pierced with a fork. If it’s still hard in some places, microwave it in additional 1-2 minute intervals until it reaches the desired tenderness.

5. What should I serve microwaved butternut squash with?

Microwaved butternut squash makes a delicious side dish on its own with a little bit of butter and seasoning. You can also use it as a base for soups, stews, or salads.

6. Can I store the cooked squash for later use?

Absolutely! Allow the cooked squash to cool completely, then transfer it to an airtight container and refrigerate for up to 5 days. You can also freeze it for longer storage.

7. How do I reheat leftover butternut squash?

To reheat leftover microwaved butternut squash, simply place it in a microwave-safe dish, cover it with a damp paper towel, and microwave on high for 1-2 minutes, or until heated through.

8. Can I use the microwave to cook butternut squash for baby food?

Yes, microwaving butternut squash is a quick and easy method for making homemade baby food. Just be sure to puree it to a smooth consistency before serving.

9. Are there any safety tips for microwaving butternut squash?

Always be cautious when handling hot dishes and food from the microwave. Use oven mitts or a kitchen towel to protect your hands, and be mindful of hot steam when uncovering the dish.

10. Can I use the microwave to cook other types of squash?

Yes, the microwave is a versatile tool for cooking a variety of squash, including acorn, delicata, and spaghetti squash. Each type may require slightly different cooking times.

11. What are some creative ways to serve microwaved butternut squash?

You can get creative with how you serve microwaved butternut squash, such as mixing it into pasta dishes, adding it to breakfast hash, or incorporating it into savory bread or muffin recipes.

12. Can I use the microwave to cook butternut squash for a larger group?

If you need to cook a larger quantity of butternut squash, you can do so in batches using the microwave. Just be sure to adjust the cooking time accordingly and keep the cooked batches warm until you’re ready to serve.

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